HIIT Timer / Interval Timer 1.0.8

HIIT Timer / Interval Timer 1.0.8

FugaPiyo Inc. – Freeware – iOS
out of 9 votes
Latest Version
1.0.8
Safe to install
EXCELLENT User Rating

It is a timer app designed for High-Intensity Interval Training (HIIT). All features are available for free.

  • Quick start-up and user-friendly interface with the ability to create unlimited timers.
  • Set warm-up, ready, workout, interval, cool-down durations and counts according to your needs.
  • Customize colors, text, background notifications, sounds, speeches, vibrations, screen flashes, and icon badges.
  • Includes Dark Mode for improved visibility.
  • All features are accessible at no cost.

URL scheme: hiittimer://

High-Intensity Interval Training

High-Intensity Interval Training (HIIT) is a workout method that involves alternating short bursts of intense anaerobic exercise with brief recovery periods until the point of exhaustion. This training relies heavily on the anaerobic energy system.

Procedure

  • HIIT sessions usually start with a warm-up period followed by repetitions of high-intensity exercises interspersed with medium-intensity exercises for recovery. It concludes with a cool-down phase.
  • The high-intensity exercises should be performed at nearly maximum effort, while the medium-intensity exercises are typically around 50% intensity.
  • The number of repetitions and duration of each segment vary but can be as short as three sets of 20 seconds of intense exercise. The specific exercises can differ, including cycling ergometer, rowing ergometer, running, stair climbing, or uphill walking.
  • The protocol for HIIT does not have a fixed formula and can be adapted based on an individual's cardiovascular fitness level. A common approach is a 2:1 work-to-recovery ratio—for instance, 30–40 seconds of intense sprinting alternated with 15–20 seconds of jogging or walking repeated to fatigue.
  • An entire HIIT session typically lasts between four and thirty minutes, making it an efficient workout option in constrained time schedules.

To maintain accuracy in timing, round counts, and intensity levels during HIIT sessions, it is recommended to utilize a clock or timer.

Source: Wikipedia - High-intensity interval training

Overview

HIIT Timer / Interval Timer is a Freeware software in the category Games & Entertainment developed by FugaPiyo Inc..

The latest version of HIIT Timer / Interval Timer is 1.0.8, released on 06/20/2024. It was initially added to our database on 06/20/2024.

HIIT Timer / Interval Timer runs on the following operating systems: iOS.

Users of HIIT Timer / Interval Timer gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Interval running: Run tracker

Maxim Kazakov's Interval Running App: Your Ultimate Track Companion

Pro Football Hall of Fame

Celebrate the Legends of the Game with Pro Football Hall of Fame App

Simple Interval Workout Timer

Maximize Your Workout Efficiency with Simple Interval Workout Timer

Workouts Timer PRO

The program offers a variety of training methodologies that cater to different fitness levels and preferences: Tabata: A high-intensity interval training format that consists of short, intense bursts of exercise followed by brief rest …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Autodesk Featured Apps Autodesk Featured Apps
Empower your creativity with Autodesk Featured Apps!
Paradox Launcher Paradox Launcher
Manage your Paradox Interactive games with ease using the Paradox Launcher!
Stardock Start8 Stardock Start8
Transform your Windows 8 experience with Start8!
Lenovo Now Lenovo Now
Experience the World of Lenovo with Lenovo Now App!
Audials Radio SE Audials Radio SE
Discover endless music with Audials Radio SE 2022!
PDFgear PDFgear
Effortlessly convert and manipulate PDFs with PDFgear.
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


OS 17 EMUI | MAGIC OS THEME 10.0

The OS EMUI | MAGIC UI Theme offers a sophisticated and modern aesthetic that emulates the visual style of the OS 18 interface on Huawei and Honor smartphones.

Music Player - Play Music MP3 1.3.5

MP3 Player - Play Music MP3 is a sophisticated audio player for devices, boasting an elegant design and superior sound quality for playing your favorite soundtracks from a comprehensive music playlist.

رواية ملاك الشيطان 6.0

Are you an avid reader of novels? Are you seeking an engaging and captivating story? Our application offers a selection of the best romantic, comedic, and social novels that have gained popularity and widespread interest among readers.

Colorful Colors 100.0.0

Colorful Colors is a casual puzzle game that challenges players to identify and select distinct color grids from a set of 36 options. Each correct selection increases the score by one point.

Волгоградский мясокомбинат 2.9.0

Register for the "Volgograd Meat Processing Plant" application to accumulate bonus points with each purchase at our retail stores. Collect points and redeem them for future purchases.

Voi Fleet 1.315.0

An internal platform designed to support Voi Fleet Specialists in managing and optimizing their operational workflows.