HIIT Timer / Interval Timer 1.0.8

FugaPiyo Inc. ❘ Freeware ❘
iOS
aus 9 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

It is a timer app designed for High-Intensity Interval Training (HIIT). All features are available for free.

<ul>
 <li>Quick start-up and user-friendly interface with the ability to create unlimited timers.</li>
 <li>Set warm-up, ready, workout, interval, cool-down durations and counts according to your needs.</li>
 <li>Customize colors, text, background notifications, sounds, speeches, vibrations, screen flashes, and icon badges.</li>
 <li>Includes Dark Mode for improved visibility.</li>
 <li>All features are accessible at no cost.</li>
</ul>

URL scheme: hiittimer://

High-Intensity Interval Training

High-Intensity Interval Training (HIIT) is a workout method that involves alternating short bursts of intense anaerobic exercise with brief recovery periods until the point of exhaustion. This training relies heavily on the anaerobic energy system.

Procedure

<ul>
 <li>HIIT sessions usually start with a warm-up period followed by repetitions of high-intensity exercises interspersed with medium-intensity exercises for recovery. It concludes with a cool-down phase.</li>
 <li>The high-intensity exercises should be performed at nearly maximum effort, while the medium-intensity exercises are typically around 50% intensity.</li>
 <li>The number of repetitions and duration of each segment vary but can be as short as three sets of 20 seconds of intense exercise. The specific exercises can differ, including cycling ergometer, rowing ergometer, running, stair climbing, or uphill walking.</li>
 <li>The protocol for HIIT does not have a fixed formula and can be adapted based on an individual's cardiovascular fitness level. A common approach is a 2:1 work-to-recovery ratio—for instance, 30–40 seconds of intense sprinting alternated with 15–20 seconds of jogging or walking repeated to fatigue.</li>
 <li>An entire HIIT session typically lasts between four and thirty minutes, making it an efficient workout option in constrained time schedules.</li>
</ul>

To maintain accuracy in timing, round counts, and intensity levels during HIIT sessions, it is recommended to utilize a clock or timer.

Source: <a href="https://en.wikipedia.org/wiki/High-intensity_interval_training">Wikipedia - High-intensity interval training</a>

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

25m Pistol

25m Pistol is a specialized target shooting training application designed for the iPhone, aimed at practitioners preparing for the ISSF Women's 25m Pistol competition.

Interval running: Run tracker

Intervals Pro is a comprehensive tool designed specifically for runners looking to enhance their training regimen. Create personalized run plans with precise interval goals such as time, distance, or a customizable target.

Pro Football Hall of Fame

The Pro Football Hall of Fame offers a comprehensive and engaging examination of professional football through an interactive map, an enhanced audio tour, and access to current news and information.

Simple Interval Workout Timer

If you are looking for a reliable timer app to assist you with your Tabata, HIT, HIIT, EMOM, or any other interval or timed training routine, this app is worth considering. It is completely free and does not have any bothersome ads.

Workouts Timer PRO

The program offers a variety of training methodologies that cater to different fitness levels and preferences: Tabata: A high-intensity interval training format that consists of short, intense bursts of exercise followed by brief rest …

Neueste Version
1.0.8

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	EaseUS Key Finder Müheloses Abrufen verlorener Software-Schlüssel mit EaseUS Key Finder.
	Iriun Webcam Verwandeln Sie Ihr Telefon in eine Webcam mit Iriun Webcam!
	ALF-BanCo Effiziente Buchhaltung mit ALF-BanCo
	MT VideoDownloader Effizienter Video-Downloader mit benutzerfreundlicher Oberfläche!
	Luminar Neo Revolutioniere deine Fotobearbeitung mit den fortschrittlichen KI-Funktionen von Luminar Neo!
	PC-Putzer Steigern Sie die Leistung Ihres PCs mit PC-Putzer!

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft OneDrive Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive